SuperUS #74 Understanding and Improving Your Heart Rate Variability (HRV) with Greg Elliot
Episódio #74
(este podcast está em inglês)
Greg Elliott is an exercise physiologist, osteopath, and entrepreneur. He is a Heart Rate Variability (HRV) and wearable technology specialist and co-founder of HealthQb Technologies Inc, a health monitoring platform focused on helping people improve their heart rate variability.
In this podcast, we explore Heart Rate Variability (HRV), the significance, its relation to stress, health, wellness, and the role of wearables in measuring it. We’ll also cover how to improve HRV.
Find him here:
Enjoy!
Chapters:
00:00:00 Introduction
00:02:13 What is HRV
00:04:05 HRV and stress
00:07:34 HRV Health and wellness
00:09:36 Objective and subjective analysis
00:13:54 Daily differences, trends and coefficient of variance
00:17:36 Understanding pattern of variance
00:22:41 HRV and other metrics
00:28:23 Wearables
00:32:27 Ways to improve HRV
00:40:08 Exercise Zone 2 and HRV
00:42:08 Nutrition and HRV
00:43:31 Sleep and HRV
00:47:25 Stress and HRV
00:49:51 Relationships and HRV
00:53:18 Scientific research and HRV
00:55:41 HRV and flow states
00:58:48 HRV and performance
01:01:13 HealthQb
S Ê S U P E R ! ♥︎
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