SuperUS #69 Depression Healing Journey with Karina Kury
Este podcast é gravado em inglês.
Episódio #69
Welcome to another episode of our podcast. In this episode, we dive into the incredible journey of Karina Cury, a holistic life coach who transformed her challenges into growth and renewal. Join us as we explore her path from depression and medication to meditation and holistic self-care.
Find Karina: https://www.karina.life/home1 https://www.youtube.com/@Spiritualalchemist1975/featured https://instagram.com/karinacury75?igshid=NGVhN2U2NjQ0Yg==
Aproveitem!
Chapters:
00:00:00 Opening
00:00:32 Introduction
00:07:58 How to be aware of the signs of the universe?
00:11:59 Deconstructing spirituality
00:21:06 Building self-love
00:26:18 See the interconnectedness
00:28:52 Awakening
00:31:03 Using examples as inspiration and not despair
00:36:02 Taking ownership of our health
00:39:13 From medication to healing mind, body and spirit
00:47:40 Negative self-talk
00:56:14 Changing our thoughts to change our actions
01:04:23 Impact of our environment in our wellbeing
01:12:47 Start your healing journey
01:15:03 Find Karina
Ê S U P E R ! ♥︎
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