Challenges creating healthy habits | Roman Fischer #99
Episódio #99
Want to know the biggest difficulties building healthy habits?
Want to know what is in common between people who succeed creating healthy habits? Join Roman Fischer on an inspiring journey through fitness and nutrition in our latest podcast episode. Roman delves into the critical importance of scrutinizing your food and drink choices, unveiling the profound effects nutrition has on both mental and physical health. We explore the challenges people face in developing a balanced relationship with nutrition and exercise and building healthy habits in general. Roman shares powerful strategies for adopting healthy habits.
Don’t miss this insightful conversation packed with practical tips on maintaining motivation and consistency.
✅ Find Roman here:
- https://www.romanfischerofficial.com/
- https://www.instagram.com/romanfischerofficial
- https://www.youtube.com/@romanfischerofficial
✅ Capítulos
00:00 Introduction
01:05 Creating healthy habits
05:11 ADHD and nutrition
12:41 Motivation and the health journey process
13:59 Sugar as a drug
15:56 Strategies and tools to to create healthy habits
19:48 Characteristics for resilience
21:54 Limiting beliefs and unhealthy habits
30:26 The role of motivation
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🔔 Eleva a tua vida com Mafalda Lima: Assina SuperUS Podcast para podcasts inspiradores e estratégias para você ser melhor!
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S Ê S U P E R ! ♥︎
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